Explore the Great Outdoors - Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance. 体验...

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- Study Shows 40% of Insured Workers Delay Health Care Due to Cost - A study by employee health payment platform Paytient revealed the challenges Americans face with employer-sponsored insurance. 值得注意的是，40%的工人...

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打破心理健康的耻辱——五月是心理健康宣传月, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those...

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Health Care Costs and 你的 Employee Health Plan - Health care costs, 因此，员工的健康福利成本, have been increasing at an alarming rate for nearly a decade. 避免医疗费用上涨才是...

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Recognizing the Signs of Stress and Building Resilience - 4月 is Stress Awareness Month, a time dedicated to acknowledging the prevalence of stress and empowering individuals to manage it effectively. 在今天的fast-...

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- 散步对健康的好处 - Walking is often overlooked as a form of exercise; however, it offers several health benefits for the body and mind. This simple yet powerful activity is accessible to people of all...

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- 好好生活，好好工作——2024年3月 - Understanding 你的 Kidney Health - 3月 is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease. 你的...

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- 心理健康一分钟- 2024年3月 - Recognizing the Symptoms of ADHD in Adults - New research by the U.S. Food and Drug Administration shows that prescriptions for drugs used to treat attention-deficit/hyperactivity...

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2024年最佳健康趋势——随着职场环境的不断发展, 对员工健康的理解也是如此. In 2024, organizations are embracing innovative strategies to prioritize their workforce's...

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好好生活，好好工作——2024年1月 - How to Make-and Keep-你的 New Year’s Resolution - As a new year begins, 你可能在反思过去的一年. 这种自省是选择New的重要的第一步...

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心理健康一分钟- 2024年1月-清洁的心理健康益处, 有条理的空间——如果你正在与季节性情感障碍作斗争, 焦虑, 抑郁或其他心理健康问题, 保持家里整洁...

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- 普通感冒和流感的家庭护理 - Many people visit the doctor even when they don’t need a doctor’s expertise to diagnose and treat their symptoms. The next time you or someone in your family has a cold or...

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- 11月 Is American Diabetes Month - The Centers for Disease Control and Prevention (CDC) reports that over 37 million American adults have diabetes, 五分之一的人不知道自己有这种病. 糖尿病是一种慢性病...

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- 精神健康一分钟- 2023年11月 - Daylight Saving Time’s Impact on the Brain - Most of the United States alternates between standard and daylight saving time (DST) every year so people can enjoy the daylight more....

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Preparing for the Fall and Winter Virus Season - Fall and winter are when viruses that cause respiratory disease usually circulate more heavily. 在COVID-19大流行之前，流感(流感)与呼吸道合胞体...

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Sleep Matters for Mental Health - 当你 don’t get enough sleep, 它不仅会影响你的身体健康, 但它也会损害你的心理健康. In fact, mental health and sleep are so closely related...

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- - How Can Grounding Techniques Help Manage Feelings? 接地气是一种练习，可以帮助你处理诸如闪回之类的经历, 不想要的记忆或负面情绪. 这些技巧包括专注于...

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What to Know 美高美集团4688 This Year’s Flu Season - Influenza (flu) season lasts from 10月 through 五月 in the United States, 流感高峰期在12月至3月. 自2019冠状病毒病大流行开始以来...

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- - 精神健康一分钟- 2023年9月 - The Connection Between Gut and Brain Health - Recent research indicates that the communication between your brain and your gut plays a crucial role in your overall health....

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——好好生活, 工作好:健康与快乐之间的联系-在追求一个充实的生活, 幸福是很多人的目标. However, happiness is not an isolated concept; it’s complex and connected to your...

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- - 疾病预防控制中心警告夏末COVID-19病例激增 - For the fourth summer in a row, the United States is experiencing an increase in COVID-19 cases. Data from the Centers for Disease Control and Prevention (CDC)...

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Neurodiversity isn’t new, but awareness of it has been gaining mainstream traction in recent years. In 1998, Australian sociologist Judy Singer coined the term “neurodiversity” to recognize that everyone’s brain...

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Regular exercise is one of the best things you can do for yourself. 它可以改善你的整体健康, 帮助你控制体重, prevent adverse health outcomes and boost your mental health. 不幸的是，只有1英寸...

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The winter months are notorious for bringing sickness. 流感季节从10月开始，高峰在12月至2月之间. 感冒在这个季节也更常见. 进一步添加到混合...

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众所周知，体育锻炼对你的身体有好处，它也可以帮助你的头脑. Research continues to validate that exercise can improve mental health by reducing 焦虑, 抑郁和消极情绪. 当你...

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5 Things to Consider When Selecting a Health Plan Changing health plans is a major decision for any employer, 无论大小. 医疗保险不仅是一项昂贵的承诺，也会影响招聘...

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睡眠不足不仅会影响你的身体健康, 但它也会损害你的心理健康. In fact, mental health and sleep are so closely related that a lack of sleep can often lead to...

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